High Protein Recipes for Everyday Life (printed version)

About the book The first in a range of planned recipe books, “High Protein Recipes for Everyday Life“, is not just a normal cookbook with spice recipes. It is a book that celebrates healthy eating, making exciting food you can eat every day without feeling like you’re on a diet. Full of easy, nutritionally balanced meals designed to help you reach your protein goals, these recipes will give you the confidence to use spice blends to anything you cook.  Who is this book for? Busy people who just want healthy food without the fuss Students going into accommodations or leaving home, looking for home-cooked meals but don’t have the skills or time themselves People with a goal to lose weight or with a desire to cut down on takeaways and eat healthier food People that love spice, or who are just getting started using spice blends Anyone with an interest in nutrition, or who wants a better understanding of how the food you eat impacts your body In short, anyone that loves quick, healthy meals without the fuss and the maximum taste – this book is for you! There is an explanation of the science behind weight loss for those who want to use the meal plans to eat better and to lose weight, but this book stands up on its own for those not on a weight loss journey. After all, good food is good food.  So whatever your goals and however confident you are with spice, we hope you enjoy this book and give your food attitude! Format of the book PRINTED HARDCOPY VERSION 144 pages, full colour, ‘Royal’ sized (274 x 156mm) Inner pages printed on good quality paper: Silk 115gsm with a 300gsm Silk Cover and Matt Laminated Recipes covering different categories Breakfast Lunch Dinner Snack Sweet Section on the science of weight loss Two weeks of Meal Plan examples Focus on various Overnight Oats recipes Focus on using spice blends in general Sample spice blend recipes to get you started We’re so proud of this first edition and can’t wait for you to start using it and experimenting with the many different blends and recipes within its pages. Have a browse through some of the images to get a better feel for it. Also available as an instant download E-BOOK (PDF) to be viewed on any device, phone, tablet, or desktop.