$56
$75.6
Give your porridge, overnight oats, smoothies & shakes a massive, fruity nutritional kick with our Fruity Overnight Oats spice mix. This burst of nutrients can help support a healthier lifestyle & is simple to incorporate into your routine. A perfectly balanced blend of lucuma powder, coconut, chia seeds, mulberries, goji berries, dried apple & maca powder, it not only increases the nutritional content of your smoothies, it tastes great too. For a quick breakfast, add 1 tsp (4g) of Fruity Overnight Oats spice to 40g porridge oats & 100ml of your favourite milk or yoghurt (we use oat milk) & refrigerate overnight. Give it a stir in the morning & adjust the consistency to your liking (add a splash of milk or a few more oats as needed) & top with your favourite fruit. Drizzle with maple syrup if you want to, but we don’t. If you want it warm, make sure it’s a little looser with a splash more milk & pop it in the microwave for 90 seconds. Drizzle with maple syrup if you want to, but we don’t. For a great smoothie, shake well to mix the seeds, then add 1 tsp (4g) of Fruity Overnight Oats spice to a blender with a banana & 200ml of your favourite plant-based milk (we use almond or coconut) & blend well. Add frozen berries for an extra boost. If just used like this, the pot contains around 12 servings, so it’s great value. Goji Berries: high in antioxidants, minerals, vitamins & protein, packed full of Vitamin C, Vitamin A & essential amino acids Lucuma: containing beta carotene, iron, zinc, vitamin B3, calcium, protein, Calcium & Phosphorus, helpful for skin health, blood sugar & even cardiovascular health Mulberries: naturally sweet, toffee-like in flavour, Mulberries are bursting with vitamins & minerals, an excellent source of Vitamin C, K, Iron, Potassium, Calcium, Fibre & Polyphenols Apple: There for sweetness as well as fibre, apples are traditionally grated into overnight oats, so we thought we’d add them into our blend too Coconut: as well as good fats & protein, coconuts are especially high in manganese, essential for bone health & metabolism of carbohydrates, proteins & cholesterol. They’re also rich in copper & iron, which help form red blood cells, as well as selenium, an important antioxidant that protects cells Chia Seeds: one of the most nutritious foods on the planet, loaded with fibre, protein, Omega-3 fatty acids & micronutrients Maca Powder: high in protein & carbs & rich in vitamin C, Zinc, Vitamin B, Potassium, Copper & Iron. It has 5 times more Iron than Spinach & 3 times more Vitamin C than an orange Volume: 50g resealable pot. Shelf life 18-24 months. NUTRITIONAL INFORMATION (typical per 100g) Energy 2028KJ (485kcal), Protein 19g, Carbohydrate 16g (2.1g sugars), Fat 38g (12g saturates), Fibre 12g, Salt 0.05g
Rubs
